Yoga ,Pilates, Dance - Private 1:1/duet/trio
Your choice for Yoga/ Dance (60 minutes) OR Mat/Reformer Pilates (50 minutes)
If you’re completely new to Yoga or Pilates, you might find group classes a little overwhelming. With private class setting, you will feel more comfortable and less self-conscious. We will focus on your personal goals and depends on your need to help your pick the right choice of practices
For Beginners, Lose Weight and Get in Shape
For Specialty : Postural adjustment; spinal care; shoulder and neck relaxation; prenatal exercise; postnatal recovery; advance poses
Samples of 60 minutes Class Structure
50 minutes - Class sessions
5 minutes - Consultation and Guide on takes away home practice
5 minutes - Student’s feedback and explanations about the specifics of the practice
(Class structure may vary depends on your need)
Ongoing weekly guidance, feedback and mentoring via emails and other communications
( Postural assessment included - Pilates)
Price are GST exclusive amount.
Your choice for Yoga/ Dance (60 minutes) OR Mat/Reformer Pilates (50 minutes)
If you’re completely new to Yoga or Pilates, you might find group classes a little overwhelming. With private class setting, you will feel more comfortable and less self-conscious. We will focus on your personal goals and depends on your need to help your pick the right choice of practices
For Beginners, Lose Weight and Get in Shape
For Specialty : Postural adjustment; spinal care; shoulder and neck relaxation; prenatal exercise; postnatal recovery; advance poses
Samples of 60 minutes Class Structure
50 minutes - Class sessions
5 minutes - Consultation and Guide on takes away home practice
5 minutes - Student’s feedback and explanations about the specifics of the practice
(Class structure may vary depends on your need)
Ongoing weekly guidance, feedback and mentoring via emails and other communications
( Postural assessment included - Pilates)
Price are GST exclusive amount.
Your choice for Yoga/ Dance (60 minutes) OR Mat/Reformer Pilates (50 minutes)
If you’re completely new to Yoga or Pilates, you might find group classes a little overwhelming. With private class setting, you will feel more comfortable and less self-conscious. We will focus on your personal goals and depends on your need to help your pick the right choice of practices
For Beginners, Lose Weight and Get in Shape
For Specialty : Postural adjustment; spinal care; shoulder and neck relaxation; prenatal exercise; postnatal recovery; advance poses
Samples of 60 minutes Class Structure
50 minutes - Class sessions
5 minutes - Consultation and Guide on takes away home practice
5 minutes - Student’s feedback and explanations about the specifics of the practice
(Class structure may vary depends on your need)
Ongoing weekly guidance, feedback and mentoring via emails and other communications
( Postural assessment included - Pilates)
Price are GST exclusive amount.