Pilates principles
The Pilates method is based on a set of principles that are used to guide the practice and help people achieve the maximum benefits from their workouts. These principles include:
Concentration: Pilates requires a high level of concentration and focus to perform each movement with precision and control. By concentrating on the movements and the muscles being used, you can achieve better results.
Control: Pilates emphasizes control of the body and movements, rather than brute strength. This helps to prevent injury and ensures that the muscles are worked effectively.
Centering: Pilates emphasizes the use of the core muscles, also known as the "powerhouse." The core muscles include the abdominals, back, and hips, and are responsible for maintaining proper alignment and balance throughout the body.
Precision: Pilates exercises are performed with precision and attention to detail, ensuring that each movement is executed correctly for maximum benefit.
Breath: Pilates uses a specific breathing technique that involves inhaling deeply through the nose, and exhaling forcefully through the mouth. This helps to oxygenate the muscles and provide energy for the movements.
Flow: Pilates exercises are performed in a smooth, flowing manner, with each movement leading into the next. This helps to maintain momentum and energy throughout the workout.
